The Kindness Method: Shahroo Izadi

The Kindness Method is the key to breaking unwanted habits―for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting changes in your life.

Shahroo’s completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with compassion and understanding that it is often only reserved for other people. From procrastination to body image issues, this method works by creating a custom plan―mapped by you, for you, and driven by self-motivation.